The Director of the Mayo Clinic, Dr. James Levine, said that “sitting is the new smoking.”  Dr. Levin has extensively studied the negative effects of

Olympic gold medalist, Lanny Bassham, tells the great story about a professional golfer he was training.  Interestingly, Basham is not a professional golfer.  He didn’t

Regardless of your position on climate change, I believe everybody can agree that making our planet healthier is a good thing. I’m not getting political,

I recently heard the actor and comedian, Steve Martin, on the Charlie Rose show to discuss his memoir, Born Standing Up. During the interview, Martin talked

When Benjamin Franklin was twenty-seven years old, he strongly desired to improve his life, so he identified the most universal of all truths by which

Stoicism is an ancient Greek philosophy, founded in the 3rd century BC and made famous by its Roman emperor Marcus Aurelius.  Stoicism has undergone a renaissance

When I entered law school, my dream was to be a sports agent and sit in Dodger Stadium watching my clients perform. However, in my

This past week was Kobe Bryant’s birthday. If not for his tragic death, he would be 46 years old today… and may still be playing

“What human beings can be, they must be.”  Abraham Maslow All human beings have an objective or purpose to their lives. It could be money,

It was my very first day as a judge. I was ready. I had been a lawyer for a long time. I knew what I